Course curriculum

    1. What is BrainDance

    1. Breath

    2. Fundamentals of Breath

    3. Astronaut Breath

    4. Balloon Breath

    5. Animal Breath

    6. Insect Breath

    7. Lion's Breath

    8. Roller Coaster Breath

    9. Expandable Sphere

    10. Balloon

    11. Scarf

    12. Bean Bag

    13. Parachute/Stretchy Band

    14. Bubbles

    1. Tactile

    2. Tactile Activity 1: Seated Tactile Stretch

    3. Tactile Activity 2: Partner Tactile Activity

    4. Tactile Activity 3: Sensory Experiences using Props

    5. Tactile Activity 4: Sensory Experiences for our Feet

    1. Head/Tail

    2. Head Tail Activity 1: The Head/Tail Connection

    3. Head Tail Activity 2: Butterfly Stretch

    4. Head/Tail Activity 3: Eye Tracking

    5. Head/Tail Activity 4: Shake your Tail Feathers

    6. Head/Tail Activity 5: Flamingo Shake

    1. The Body Hemispheres

    2. Upper/Lower

    3. Upper/Lower Activity 1: Seated Stretch

    4. Upper/Lower Activity 2: Seated Stretch

    5. Upper/Lower Activity 3: Standing Activity

    6. Upper/Lower Activity 4: Body Hemisphere Band

    1. Body Side

    2. Body Side 1: Seated Stretch

    3. Body Side Activity 2: Rainbow Stretch

    4. Body Side Activity 3: Chassés

    5. Body Side Prop 1

    6. Body Side Prop 2

About this course

  • $60.00
  • 65 lessons
  • 1.5 hours of video content
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