A Hip Hop Dance EdVenture™

Arctic Blast

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Dance to Learn® Hip Hop
Arctic Blast! Arctic Animals: Body Shapes

The Arctic Blast: Animal Shapes Dance to Learn® Hip Hop Lesson Plan is a Conceptualized-Thematic Lesson Plan. The Lesson Plan serves as a foundational exploration of introductory hip hop movements through the lens of Arctic wildlife. In this engaging lesson, young dancers will discover how the body shapes of Arctic animals can translate into movement, fostering a deeper understanding of the dance concept: Body Shapes.

  • Straight like a Penguin: Young dancers will begin by mimicking the straight posture of a penguin through technical explorations of movements such as Waddles, Glides and Side Gallops. These exercises emphasizes the importance of maintaining proper alignment and body control as they lay the groundwork for their hip hop journey.
  • Curvy like a Polar Bear: Emulating the curves of a polar bear, students will explore Cat Cow Stretches, Downward Dog, and Bear Crawls. These movements improve flexibility, develop our vestibular system and strengthens cross lateral coordination.
  • Angular like a Reindeer: Like the regal reindeer with its majestic antlers, students will delve into angular movements such as one leg angular freezes, and marches that demand precision and poise. This segment of the lesson will enhance their understanding of how to incorporate sharp and deliberate motions into their dance repertoire while improving their static balance.
  • Twisted like a Narwhal: The final part of the lesson will transport young dancers to the depths of the Arctic Ocean, where they will learn to create intricate twists and turns inspired by the narwhal's distinctive tusk. This exercise focuses on controlled spinning and twisting movements such as knee drop spins and walk arounds. Twirling and spinning movements strengthen our dancers' vestibular system.
This Lesson Plan Includes:
  • Printable Teacher's Guide
  • Lesson Plan Summary
  • Arctic Animal Body Shapes (Visual Aid)
  • Embedded Apple & Spotify Playlists
  • Shoppable Prop List
  • Video Demonstrations of each Exercise
  • Arctic Blast! Movement Cards
  • Arctic Animal: Body Shapes Coloring Pages

Course curriculum

    1. Lesson Plan Terms of Use

    2. Assumption of Risk & Waiver of Liability

    3. Copyright & Single Use Agreement

    1. Dance Me a Story™ Warm Up: Arctic Blast

    1. Arctic Blast Standing Warm Up

    1. Developing Skills: Penguin Jumps

    2. Developing Skills: Reindeer Gallops

    3. Developing Skills: Polar Bear Crawls

    1. Setting Up the Obstacle Course

    2. Arctic Blast - Obstacle Course

    1. Arctic Blast Free Dance

About this course

  • $50.00
  • 18 lessons
  • 0.5 hours of video content
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Frequently Asked Questions
A Single User license grants permission to the lesson plan materials to one single user or Licensee. (One Dance Teacher or One Studio Owner). A Multi-User License grants permission to multiple users or Licensee (ideal for dance studios with multiple teaching staff). You can choose up to 3 instructors or up to 5 instructors to provide access to the lesson plan depending on the size of your staff.
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Upon purchase, email [email protected] with the email addresses of the individuals to which you would like to provide access to the lesson plans. We will provide access within 48 hours of purchase. Users will receive an email inviting them to create a password to access their Dance to Learn® Library.
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